It is looking like Marion County will (finally) see some hot weather! This might be a great time to catch a movie, do some shopping at a mall, or browse the materials at your library. Drink lots of water to keep hydrated and remember that sugar drinks and alcohol do not provide the heat injury protection that water does. Be especially careful if you plan to be out in the sun and use a good sun screen. Also, be a good neighbor and check on the elderly and to make sure they're okay and don't need assistance. Here are some great resources on warm weather:August 14, 2012 NOAA/NWS Weather BriefingCooling SheltersCDC's Extreme Heat Website
National Weather Service: Heat – A Major Killer
Oregon Public Health Division CD Summary on Extreme Heat
Ready.gov’s Extreme Heat Page
Red Cross Heat Wave Safety Check List